Happy 2018 to all....time for intentions

Dear patients, friends, family and readers. Happy 2018 from Jonny's Apothecary. Apologies for the gap in posting i have just come back from a 10 day Vipassana silent meditation retreat in the Lakes. More on that to follow!

It is around this time of year that i like to look inward and find what spark of intention i want to manifest for this year. Whatever theme i choose i will begin to embrace, explore, investigate, go on retreats/workshops/festivals, paint, read and ask questions about. This is usually something i feel needs deep emotional work to heal within myself. Last year was the year of discovering my 'inner man'. 2017 saw me start attending a monthly men's group in Manchester as well as attend psycotherapy for anger related issues. So many beautiful courageous warriors came into my life to gift me support or experience. It is hard to fathom how in one year so much was uncovered about my identity as a man and the male friends that now surround me. All of this started with one spark of curiosity, that moment of clarity when i realised how much i didn't know what being a man meant. Whilst this process will still continue it is time to embrace another theme for this year. 

This year 2018 i will focus on the heart. The centre of our second brain, that place we perceive love. Such a container of compassion, open hearted selflessness and yet so much darkness and pain to work through and heal. For me this year will focus on trying to understand what is within this heart of mine that wants to be heard, wants to be felt and ultimately changed so that my internal and external actions are more heart based. 

I am excited to see what doors open this year for me to understand myself more. It would be an appropriate assumption we could all do with some healthy, bold and exciting intention setting this time of the year. 

Heart blessings and happy intention setting to you all....................


Jonny Woodall
Medical Herbalist and Flower Essence Therapist
BSc (Hons) Herbal Medicine
National Institute of Medical Herbalists MNIMH

Contact me for help with your health problems and illness
Clinics in Sheffield and Manchester

PHONE: +44(0) 7525827558

EMAIL: jonnyapothecary@gmail.com

SKYPE: jonnysapothecary

New Manchester clinic now running


I will now be running a regular clinic in Chorlton, Manchester. Space will be rented on an ad-hoc basis whilst i build up numbers. Hopefully working towards a more regular monthly/weekly schedule that will be easy to follow for patients. 

The Manchester Acupuncture & Holistic Clinic is found at:
583 Barlow Moor Road
Manchester M21 8AE

Unfortunately i will be unable to keep a dispensary at this clinic so medicine will have to be made from my dispensary in Sheffield and then posted back to the patient. Price of consultation and medicine will be the same. 

If you are interested in becoming a patient then please get in touch. The Manchester Acupuncture & Holistic Clinic has a wealth of experience in many fields of holistic therapy. It is exciting to be a part of the team and offer herbal medicine to the city i was born in. 

Jonny Woodall
Medical Herbalist and Flower Essence Therapist
BSc (Hons) Herbal Medicine
National Institute of Medical Herbalists MNIMH

Contact me for help with your health problems and illness
Clinics in Sheffield and Manchester

PHONE: +44(0) 7525827558

EMAIL: jonnyapothecary@gmail.com

SKYPE: jonnysapothecary


10% off total bill at Jonny's Apothecary using Sheffield VCard

It is with great pleasure i can announce that as of today i accept the Sheffield VCard as a form of discount that can be applied to the total bill. I am offering cardholders 10% off the total bill. The total bill is the accumulation of the time and medicine costs (which vary upon each appointment). I am hoping that VCard holders can invest in their health using herbal medicine knowing that all the herbal products or medicines provided are vegan. 

Rest assured that your needs will be met at Jonny's Apothecary where most herbal medicine is organic, sustainably sourced and of course ...... Vegan!

The Sheffield VCard is a membership cardholder scheme that has been developed to link vegan's with Sheffield businesses that offer vegan products, food or therapies. 

"We want it to become as easy and fun as possible to be vegan and so not only will this membership keep you up to date with the vegan food and products available near by, but it will also reward you for choosing those vegan options via the fabulous deals available"

More information on the VCard and how to become a member can be found at: https://www.thevcard.club/


Jonny Woodall
Medical Herbalist and Flower Essence Therapist
BSc (Hons) Herbal Medicine
National Institute of Medical Herbalists MNIMH

Contact me for help with your health problems and illness

PHONE: +44(0) 7525827558

EMAIL: jonnyapothecary@gmail.com

SKYPE: jonnysapothecary


Patient Testimonial: Help for Ulcerative Colitis

"My treatment with Jonny Woodall has been ongoing for around the last 6 months and to outline the severity of my condition pre-treatment or should I say pre-herbal treatment I will give a brief history of my disease.

Ulcerative Colitis is an Inflammatory bowel disease similar to Crohns disease but focused purely in the colon. I have suffered from the condition for three years and am classed medically as an extreme case. Symptoms range from loss of all control of the bowels resulting in constant voiding of the bowels with little or no warning, this at it’s most extreme can be 25 plus times per day, constant loss of blood through the colon, loss of vitamins and mineral and the ability to process food leading to general malnutrition. These are just the physical effects of the disease it also has led me to severe feelings of anxiety and even depression as your loss of control of your lower bowels can severely limit your scope of activities and social life as any IBD sufferer can tell you.

My treatment program within in the NHS following a colonoscopy was extensive and I have been treated with the full range of auto immune suppressant drugs commonly used with this type of auto immune disease as well as the use of strong steroids. The side effects of the drugs I was given ranged from extreme weight gain to a suppressed immune system which rendered my body incapable of fighting off even common colds. My skin healed incredibly slowly.... think constant cracked lips, cold sores any minor infection lasting weeks! Needless to say it was a deeply unpleasant experience and finally after some moderate improvement in my gut symptoms all the drugs stopped working! Leaving me at the point where the Doctors and Surgeons only suggested option was the surgical removal of my lower bowel and it’s replacement with a colostomy bag. I refused this option in the middle of one of my worst flare ups where I was constantly bleeding and again making constant trips to the toilet again 25 plus times a day. After all modern medicine had failed me I was really on the verge of giving up hope. If you have suffered a disease yourself you can relate to the feeling of desperation just to feel ‘normal’ again I am sure!

It was at this point in time that a friend seeing my pain and desperation referred me to Jonny Woodall. Our initial consultation was far ranging and actually brought to light things affecting my health which should have been obvious but I just hadn’t thought of previously such as running two businesses and working over 80 hours per week and stress from personal issues both past and present as just two examples. The analysis of lifestyle and mindset before medical treatment seems so logical but it was the fist time anyone had ever said to me ‘maybe working 80 hours a week with little rest is affecting your health?’ but I was never told that at the hospital or even asked about my diet or lifestyle. Jonny reviews all these things and gives you a very informed and neutral external perspective which in my case was invaluable in treating my illness.

After the initial consultation I was given a preparation of herbs and powder. Remember I was off all medication at this point and in the middle of one of my most extreme flare ups so far as I previously mentioned. Now the usual treatment for these flare ups is a huge dose of steroids or Prednisone which caused awful side effects as anyone who has used them can testify and had in the past provided me some short term relief from symptoms. However the side effects for me were too extreme so at this point I would no longer accept them as a form of treatment. I began taking the powder and tincture provided and within 5-7 days I would say had experienced a 40% reduction in symptoms (think from 25 + toilet trips to 10) which is actually on a par the effects of Prednisone steroids and a huge increase in my feeling of well being and general energy levels.

I continued my treatment after this initial relief and have made serious improvement in the last 6 months. It has not been a straight forward path to wellness and I'm still healing. I have however with the use of herbal medicines been prescription drug free for the last 6 months, experienced ongoing reduction in symptoms and progressed to new levels in my social life, professionally and in terms of general health and fitness using the relief and healing benefits from the medicine to progress once again with my life in all areas. I once felt I would be stuck sick and chained to a toilet for the rest of my life so I can definitely say how good it feels to be on the right path and feeling free of so many problems my illness once plagued me with."



This client has made a fast recovery using tinctures, powders and a change in perspective on work and social life arrangements. Unfortunately their treatment within the NHS had left them discouraged and pessimistic at what life has to offer. So much of this work involved analysis of family dynamics, routines and addictive tendencies that were hiding emotions that had not been expressed. This client continues to impress me with their inquisitive nature and an ability to constantly push themselves into new areas of health and discovery. It has been an honour to see you grow and heal. There is still work to do but this person is unrecognisable from the person that initially came to see me. Well done!

Jonny Woodall
Medical Herbalist and Flower Essence Therapist
BSc (Hons) Herbal Medicine
National Institute of Medical Herbalists

Contact me for help with your health problems and illness

PHONE: +44(0) 7525827558

EMAIL: jonnyapothecary@gmail.com

SKYPE: jonnysapothecary

7 signs you are not growing in ways that matter

Are you growing what matters in your life?

Are you growing what matters in your life?

Are you growing what matters? When was the last time you asked yourself this question?

If you are unsure about this question or connect with any of the 7 signs then maybe the time for change is calling you.


  • Soul dissatisfaction - You have an inherent knowing your life is dull, boring and stuck. You find everything tedious, difficult and profoundly disappointing. You know life could be different but a deep sense of dissatisfaction fills your reality. 

  • Lacking authenticity - You are noticeably different with a change in social group. With some friends you hide your personality in ways to fit in or not cause disruption in social cohesion. You hide truthful information away from people for fear of being misread or rejected. You notice that you have created layers of identity that are not really the real 'you'.

  • Loss of excellence - You lose hope in mastering certain arts, crafts or hobbies. You stop attending groups or workshops where you can learn about excelling in a certain tradition or skill. You effectively stop learning new things and find it difficult to start that process again.

  • Procrastination - You constantly create excuses for not finishing a certain difficult physical or emotional task. You avoid certain subjects in conversation to stop you feeling emotional and create different topics to not go into wounds or traumas. Your home-life is patterned with avoidance of difficult duties or responsibilities.

  • No vitality - You wake up every morning with a sense of fatigue. You struggle to feel a sense of pride in the wonder of life and need a coffee and/or a cigarette to get going. Your libido is low and social interactions drain you. Your sleep is disrupted and energy levels are low.

  • Self aggrandisement - You create a false persona in the hope of gaining power or a hold over people. You promote your importance and ego at every opportunity, maybe even using your material wealth as a tool for proving your worth, yet you are spiritually, morally and ethically bankrupt. You go home feeling lonely, lost and unimportant, constantly finding even more ways to show wealth. However that hole inside of you remains. 

  • Difficult emotional indicators - You are irritable, ungrateful, angry, impatient, lost, lacking purpose, chronically anxious and/or depressed, lack joy, struggle to become motivated. 



Connecting with any or all of the above is a message calling you to change. To become a healthier, happier more whole person. Trust your intuition and feel the longing inside of you for a deep and meaningful growth in your soul.

Chronic disease is often connected to a loss of not growing what matters. Discover for yourself the journey that awaits when you make the symbolic act of deciding to work on your problems and watch your life change to a more positive, fulfilling existence.

If you feel touched by a call to change then search for a therapy that suits what you believe you need help for or contact me at Jonny's Apothecary.....Your new path awaits.


Jonny Woodall
Medical Herbalist and Flower Essence Therapist
Bsc (Hons) Herbal Medicine
National Institute of Medical Herbalists

Contact me for help with your health problems and illness

PHONE: +44(0) 7525827558

EMAIL: jonnyapothecary@gmail.com

SKYPE: jonnysapothecary

Film Review: Storyville - The Work: Four days to redemption

Every now and then a documentary or film comes along that touches a wound within yourself. Months can roll by watching monotonous movies that often make you feel they have taken something from you rather than given you something in return. At the weekend this documentary was recommended to me and it didn't disappoint. 


Four days to redemption shows the process of an American charity that takes men into prisons where they offer male convicts the opportunity to undergo a transformational four days of therapy focused on sharing circles, family constellation work, meditation, breathwork and trauma release. 

The men who are taken into the prisons from the outside are curious about who they are as men, feeling drawn to the process as a way of answering a call within themselves. 

What I witnessed was raw male wounds being opened bit by bit as I witnessed man after man break down into their hurt child and reveal truths about themselves that otherwise would be hidden by layers of violence, aggression and prowess at not revealing their vulnerabilities. So many of the convicts relive traumatic childhoods where they were beaten, assaulted, neglected and abandoned.

So many of these men have wounds so deep, so locked away, hidden from their consciousness and scarred by life that they have developed ways of surviving and living that have ended with them being locked up. They are repeating the same patterns of abuse and behavioural mindsets they learned as children. 

For the first time many of these men have a space to really be vulnerable and let out the pain of their traumatic experiences. We see some of the most violent men in America at a maximum security prison began to let out that pain among other men who facilitate a space where they can be heard, accepted and healed. 

As a regular committed participant of male sharing circles this documentary triggered my male wounds deeply as I couldn't help but connect with one of the participants. With my own healing journey into the masculine unfolding before me this documentary touched me emotionally.

The film finishes with a paragraph stating that every convict who has taken part in this therapy and gone on to be released has so far not re-offended. For those who don't know, most convicts will be locked up again after being released, constantly staying in a cycle of crime, poverty, addiction. 

This is a must watch for any man wanting to see how therapy can access his inner wounds when done in a space of experienced men who are there to facilitate healing and change. 


Jonny Woodall
Medical Herbalist and Flower Essence Therapist
Bsc (Hons) Herbal Medicine
National Institute of Medical Herbalists

Contact me for help with your health problems and illness

PHONE: +44(0) 7525827558

EMAIL: jonnyapothecary@gmail.com

SKYPE: jonnysapothecary


Avena sativa (Oats)

Most of us have eaten Oats for breakfast. But did you know they are a potent medicine added to a Herbalist's repertoire? 

On Greenmedinfo (2017) Oats have 55 study abstracts showing they have therapeutic effects for hypertension, hypercholesterolaemia, obesity and diabetes type II. 

Its main actions are:

Oat seeds blowing in the wind

Oat seeds blowing in the wind

·         Nervine (Used to calm the nerves)

·         Anti-depressant (Enhances mood)

·         Sedative (Promotes calm)

·         Nutritive (Nourishing to the body, tissues and organs)

Avena sativa is well known for effects on cholesterol but it also has value for patients with ADHD. By exhibiting a calming effect on hyperactivity in children it calms the nervous system. 

As a nutritive tonic it contains more than 20 polyphenols and avenanthramides which have all been shown to provide potent anti-oxidant and anti-inflammatory activity in vivo and in vitro (Meydani, 2009). Oats are a wonderful addition to a herbal or nutritional protocol for elderly patients who struggle with sleep and mood related issues. 

The daily dose of Avena sativa seed is 1-2 teaspoons for a tea. In tincture form 1-2ml/day of a fluid extract or 1-5ml/day of 1:5 extract is normal (Bartram, 1995, 315).

Avena sativa appears to have no restriction on its long term use. Mills and Bone (2013, 276) state that long-term therapy with trophorestoratives is generally normal.

In clinical practice I find Avena sativa used as a tincture is fantastic for a burnt out nervous system. Patients who exhibit anxiety and depression attributed to drug abuse from prolonged exposure to stimulants such as MDMA and amphetamine respond very quickly to having Oats in their tincture. Thus proving how potent a medicine Oats really can be to somebodies nervous system. 


I often ask patients with diabetes II to include Oats at breakfast as a healthy start to the day. Keeping blood sugars from spiking is key alongside other herbal treatment for diabetes II. Oats provide a much healthier start to the day over a wheat based cereal. 



Bartram, T. (1995) Bartrams’s Encyclopaedia of Herbal Medicine, London, Robinson.

Greenmedinfo (2017) Oats [Online] Available at:http://www.greenmedinfo.com/substance/oats [Accessed 27th October 2017].

Meydani, M. (2009) Potential health benefits of avenanthramides of oats, Nutrition Reviews, Dec; Vol. 67(12): p. 731-735.

Mills, S. Bone, K. (2013) Principles and Practice of Phytotherapy Modern Herbal Medicine, 2nd Edition, London, Churchill Livingstone Elsevier.


Jonny Woodall
Medical Herbalist and Flower Essence Therapist
Bsc (Hons) Herbal Medicine
National Institute of Medical Herbalists

Contact me for help with your health problems and illness

PHONE: +44(0) 7525827558

EMAIL: jonnyapothecary@gmail.com

SKYPE: jonnysapothecary

A Medical Herbalist's Dispensary

A common question when asking about Herbal Medicine is 'in what format do i prescribe herbs?' 

Medicine can often be found growing all around us, even in the bottom of the your garden (Oak or Hawthorn) or that annoying weed you struggle to get rid of (Dandelion). 

My dispensary of teas and tinctures 

My dispensary of teas and tinctures 

Medical Herbalist's often use herbs that have been turned into different forms for extraction purposes and storage purposes. For this reason Herbalist's will most often tincture herbs. Tincturing involves using a chosen part of the plant, either the root, leaf, flower or fruit and placing it in alcohol for a number of weeks. The constituents filter into the alcohol before the matter is removed leaving a tincture that can be prescribed at a certain dose for a reflected medicinal aim. 

Flowers, leaves, fruits and roots can also be turned into powders for encapsulating or teas for drinking. 

Essential oils are made using a steam distillation process that involves manufacturing equipment often out of reach for most Herbalist's. For this reason most oils are purchased from a supplier. 

Many medicines are however made by your local Herbalist using their hands and experience. For all of the herbs not found or collected locally there are many suppliers who sell supplies to graduates. 

At Jonny's Apothecary i currently stock over 100 tinctures of herbs from all over the world, but the vast majority coming from the UK and Europe. I stock over 20 teas, 10 powders and various other products like essential oils, creams and pessaries for application to medical issues. 

Herbal Medicine is a process that involves a consultation before prescribing a custom made unique protocol for your health problem. I use my own stock and offer an ongoing service for treating your illness. 


Jonny Woodall
Medical Herbalist and Flower Essence Therapist
Bsc (Hons) Herbal Medicine
National Institute of Medical Herbalists

Contact me for help with your health problems and illness

PHONE: +44(0) 7525827558

EMAIL: jonnyapothecary@gmail.com

SKYPE: jonnysapothecary


Ginkgo biloba

Sitting on a shelf in my kitchen is probably one of oldest single living species of plants we know. The specimen i have is only a couple of years old, but a recent report has dated Ginkgo biloba as having been on this earth relatively unchanged for over 270 million years (Isah, 2015). 

In Japan it is planted in temples for its association with Confucianism. In Korea the tree is cultivated for its beauty and its edible, medicinal nuts. 

In herbal medicine It is most often recognised for its popular use in slowing the effects of ageing and is currently being reported as providing benefit to patients with dementia (Weinmann et al 2010).

My baby Ginkgo

My baby Ginkgo

Its main actions are:

·         Circulatory stimulant

·         Nootropic

·         Peripheral vasodilator

·         Neuroprotective

·         Antioxidant

·         Anti-PAF activity

Ginkgo biloba has such a reputation for brain ailments due to research showing how it can positively alter brain chemistry whilst offering neuroprotective effects against ischaemic damage (Raghavan and Shah, 2014). The herbs actions focus on improving cerebral blood flow whilst increasing antioxidant enzymes and protecting damaged neurons (Hu et al 2003). This action on cerebral blood flow is seen in its ability to inhibit vasospasm and thrombus formation whilst improving circulation to underperfused areas without moving attention away from other areas of the brain (Mills and Bone, 2013, 599). Improving blood flow to underperfused areas could explain why Ginkgo biloba is such a popular treatment in brain related conditions like ADHD.

I stock Ginkgo biloba and often use it for ADHD, memory loss, circulatory issues and erectile dysfunction.

It is not native to the UK but i have seen plenty growing in botanical gardens or even a friend's home. In the West we use the leaf for its medicinal actions. It is unsurprisingly a very hardy plant and can thrive in many different soils and conditions. But what would you expect from something that lived with and beyond the dinosaurs?



Hu, B. Sun, S.G. Mei, Y.W. (2003) [Protective effect of ginkgo biloba extract on cerebral ischemia/reperfusion injury in rats], Zhongguo Zhong Xi Yi Jie He Za Zhi, Jun; Vol. 23(6): P. 436-440.

Isah, T. (2015) Rethinking Ginkgo biloba L.: Medicinal uses and conservation, Pharmacognosy Review, Jul-Dec; 9(18): p. 140–148.

Mills, S. Bone, K. (2013) Principles and Practice of Phytotherapy Modern Herbal Medicine, 2nd Edition, London, Churchill Livingstone Elsevier.

Raghavan, A. Shah, Z.A. (2014) Repair and regeneration properties of Ginkgo biloba after ischemic brain injury, Neural Regeneration research, Jun 1; Vol. 9(11): p. 1104–1107.

Weinmann, S. Roll, S. Schwarzbach, C. Vauth, C. Willich, S.N. (2010) Effects of Ginkgo biloba in dementia: systematic review and meta-analysis, BMC Geriatrics, Mar: 10; 14.


Jonny Woodall
Medical Herbalist and Flower Essence Therapist
Bsc (Hons) Herbal Medicine
National Institute of Medical Herbalists

Contact me for help with your health problems and illness

PHONE: +44(0) 7525827558

EMAIL: jonnyapothecary@gmail.com

SKYPE: jonnysapothecary

Feeling lost?


Do you think too negatively?

Are you unvitalised from a lack of exercise?

Do you eat junk?

Struggle to find the work you want?

Worry too much?

Wish you could access more freetime for reading?

Suffer from a lack of love?

Find life a complete bore, stuck in a constant routine that doesn't feed your soul?

Have you noticed how all of these connect to your sense of wellbeing and even maybe an illness or disease you have carried for some time?

With herbal medicine I can prescribe a custom made prescription of herbs as well as provide a safe space for deep conversation to address certain imbalances in your life that maybe holding you back from feeling a sense of wellbeing and reaching your potential. Herbal medicine and an ongoing consultation process, usually held once monthly, can give you that change you desperately want but don't know how to access. 

Jonny Woodall
Medical Herbalist and Flower Essence Therapist
Bsc (Hons) Herbal Medicine
National Institute of Medical Herbalists

Contact me for help with your health problems and illness

PHONE: +44(0) 7525827558

EMAIL: jonnyapothecary@gmail.com

SKYPE: jonnysapothecary


Finding Purpose as a Man

The leading cause of death to a man my age is suicide. To take one's life is often met with confusing feelings by those who are close and witness this. Anger, sadness, frustration, despair and numbness are words often used to describe such events. 

Why is this happening? What is going wrong with men? how can we live in one of the richest countries of the world yet live knowing the biggest risk to a man's life - my life, is death due to actions by my own personal choice. 

Whilst it is impossible and naive to give an ultimate explanation to this it is easy to see how poor diet, high stress, one's class and social standing have a part to play. But how many times do you hear about purpose? What is your purpose? What is a man's purpose? 

Were we made to live a life of service to others in a never-ending rollercoaster of subservience and consumerism? To work yourself to death for a chief executive who will never know or even care about your name? To spend all your money on pointless goods? Or maybe it's to fuel money into the biggest distraction of a man's power - the belief his local football team actually represent him and his worth?

The defining factor in all of this is purpose. When a man has purpose with unbounding intent his life brings forth the attraction of knowledge, power and insight. For a man to let go of commonly held social beliefs of what modern society tells us a man should be searching for and replace that with the challenge of finding inner truths and a purpose on earth then meaning and hope can flourish. 

With purpose we breed passion, a passion to live one's life with something inherently beautiful. To access inner gifts and find out who you are and why you are really a part of this web of existence. 

When a man truly discovers something more to the story that was imposed on him by others then begins the journey out of darkness and into the light. 

Herbal medicine has been an integral part of my life's purpose. To save knowledge, to have meaning and to use my gifts for others. My true purpose propelled me into a path of strength, to discover my inner man that was longing to break through the damaged boy.

Indeed it is now a large part of my work with most of my male clients. Therapy can often provide that helping hand and facilitation needed for men to step into their power and discover a new path. 

Jonny Woodall
Medical Herbalist and Flower Essence Therapist
Bsc (Hons) Herbal Medicine
National Institute of Medical Herbalists

Contact me for help with your health problems and illness

PHONE: +44(0) 7525827558

EMAIL: jonnyapothecary@gmail.com

SKYPE: jonnysapothecary

Film Review: Truth About Cancer: A Global Quest – Episode 8: Cannabis, nature’s epigenetic switches, peptides & healing with micronutrient therapy (2016)

·         Underlying cause of most chronic disease is micronutrient deficiency

·         Micronutrients – Vitamins, minerals, phytonutrients, amino acids

·         Lysine is inhibitor of collagen ingesting enzymes

·         N-Acetyl-Cysteine, Green tea, Quercetin – All are potent anticancer mix

·         They are anti-inflammatory

·         Inflammation is associated with cancer

·         Micronutrients go to the core of the DNA of the cancer cell and force it rhough apoptosis

·         Many anticancer doctors spend years fighting lawsuits trying to shut them down

·         Research Burzynski vs FDA (Antineoplaston treatment)

·         Food is epigenetic

·         Epigenetics helps us realign genetic healing abilities

·         Culinary spices talk to our genes and help assist apoptosis in cancer

·         Our bodies are made up of the same ingredients and substance and energy of the earth. Herbs and plants assist us in the same way.

·         Herbs and spices make chemo more targeted and protect other parts of the body

·         Gerson therapy – Raw juices, fruits and vegetables alkalise the body

·         Detox is important – Coffee enemas are vital

·         The coffee enema – Glutathione increases massively by up to 600 – 700%

·         Gerson patients have up to 5 a day

·         Laetrile is vitamin B17 – Apricot kernels contain cyanide which is toxic to cancer. Has to be done with hyperthermia

·         The only permanent cure to cancer is a healthy immune system

·         Hemp is a superfood – It is the most useful plant on the earth.

·         Canvas comes from the word cannabis

·         Cannabinoids help prevent lung cancer

·         Cannabis is non-toxic

·         Cannabis is an adaptogen

·         Mammals have a cannabinoid system and 2 key cannabinoids influence the system – CBD and THC

·         Cannabinoids promote apoptosis in cancer

·         Ketogenic diet = Cancer cannot be fuelled by fat. Remove the glucose.

·         Sleep is vital for the immune system

·         High quality fats – Olives, nuts, coconut oil, avocado, avoid vegetable oil, regulate omega 3 to omega 6 ratio.

·         Omega 6 oils increase inflammation in the body

·         Organic food has a higher polyphenol content

Film Review: Truth About Cancer: A Global Quest – Episode 7: Heal cancer with clean electricity, unique water, natural sunlight and combining superfoods (2016)

·         Live Blood Analysis – Can see live blood and what’s in there

·         Any disease starts with cellular imbalance

·         Microscope in the blood can help practitioner see the imbalances

·         Most conventional diagnostics are not early they are late

·         BUDWIG diet for cancer – Main ingredient is fat – 2 TBSP of flax seed oil, as much cottage cheese as you want, mix it together.

·         Cancer does not grow in an oxygen rich environment

·         The BUDWIG diet delivers a high oxygen rich environment through food.

·         Flaxseed oil is not easily absorbed on its own. Needs cottage cheese to absorb it.

·         Vitamin B17 is anticancer

·         Grounding/earthing balances the body

·         Cancer needs treating on a simultaneous level with other therapies

·         Optimise the immune system

·         GcMAF

·         Nagillase labwork can show how advanced the cancer is

·         Nagillase levels should be less than 1 in a healthy patient

·         GcMAF clinic was shutdown in Europe

·         Bank accounts were shutdown and lab equipment stolen

·         Hyperbaric oxygen chamber is great for many conditions

·         Oxygen is the essential element to life

·         Oxygen heals us faster

·         Oxygen will stop angiogenesis. It can assist chemo and radiation

·         We are ‘beings’ of light

·         Ultraviolet light RX activates immune system

·         Vitamin D is a miracle for health

·         The sun is vital to recovery

·         The risk of cancer is reduced 50% with adequate vitamin D levels

·         Vitamin D optimises 10% of our genes

·         Conventional sunscreen blocks UVB rays – the healing rays

·         But does not block UVA rays – The harmful rays

·         We need to increase light into the body

·         Chlorophyll is virtually identical to haemoglobin

·         Chlorophyll influences the Krebs cycle by increasing ATP production

·         Magnesium is in the centre of chlorophyll

·         Iron the centre of haemoglobin

·         The body accepts it very well

·         Dr Igor Smyrnov – Chernobyl incident – The water was the difference in whether people survived cancer or not

·         Viruses cannot survive in a hydrated body

·         MRET water – molecular resonance – water enters the body 3x faster

·         Unique molecular structure of water influences health

·         MRET is completely safe for normal cells, but inhibits cancer growth

·         Over 400 studies show the positive effect of molecular hydrogen

·         200 gene expressions occur from molecular hydrogen

·         Pulse PEMF helps heal damaged cells

·         Similar to earths magnetic field

·         Electrical nutrition

·         Dirty electricity harms us – Antennae, WIFI

·         MERT device helps mobile phone, EMF

·         Avoid electrosmog. Hardens cell membranes

·         Direct correlation between brain tumours and cellphone radiation

·         Anger suppresses the immune system

·         Music is therapeutic, increases the immune system


Film Review: Truth About Cancer: A Global Quest – Episode 6: The nocebo effect, healing vaccines, advanced detoxing & going inside a German cancer clinic (2016)

·         The cells of the body are connected by interstitial fluid. The lymphatic system drains it.

·         If it is ‘dirty’ then the matrix can be harmed.

·         We all live in a toxic world

·         Everything is contaminated

·         We have to keep our bodies clean to stay on top of disease

·         Detox! Clean the colon – coffee enemas, colonic hydrotherapy, bentonite clay, humic acid.

·         Chemotherapy ruins the intestinal lining

·         Cleansing needs to happen daily

·         Clean the urinary tract, kidneys, bladder – lots of water

·         Cleanse the liver – Use coffee enemas

·         Turmeric, milk thistle, burdock

·         Drinking oils pushes congestion out of the liver – Liver/gallbladder cleanse

·         Liver cleansing improves liver function massively

·         Liver detox recipe – Lemon, lime, 1 garlic clove, 2 TBS olive oil, a slive of ginger

·         Beetroot is good for liver cleansing

·         Then finally cleanse the lymph nodes – Essiac formula, Paud d’arco, rebounder.

·         Lymph nodes are the oil filter of the body

·         Swollen lymph nodes mean they are doing their job but drainage techniques need to be used to cleanse the system.

·         Tight bras constrict the lymphatic system. Wearing loose clothing is better

·         Anti-perspirants block the lymph nodes

·         Parasite cleanse – Black walnut tincture, wormwood, clove, kamala, bromelain, dematiaceous earth as a flow agent

·         Chemical and heavy metal cleansing – Physiological optimisation, the use of oxygen, reduce glucose.

·         Immune modulation – Cancer = Suppressed immune system

·         Mistletoe – Viscum alba is anticancer

·         Cannabis oil – Used intensively with local hyperthermia machine at the medical center cologne

·         Dendritic cell vaccinations for cancer – Dendritic cells are the policemen of the immune system. They inform natural killer cells to locate cancer.

·         Producing a fever means the immune system works better

·         The demonization of the placebo effect is ridiculous. It should be harnessed.

·         Nocebo effect – Studies show the intention of belief is very powerful

·         Placebo – Positive

·         Nocebo – Negative

·         Reishi and Cordyceps are immune modulators and they bring oxygen into the body. They increase natural killer count by up to 400% according to one study. They also increase ATP production

·         Reishi studies have shown it has huge anti-viral capabilities

·         Reishi increases white blood cell count during chemo and radiation

·         Keap 1 pathway connects to NRF2 pathway which signals to the antioxidant system

·         Blueberries, grapes = Resveratrol are full of antioxidants

·         All of the medicinal mushrooms are immune modulators – Maitake, Turkey tail, Shiitake, Reishi, Cordyceps

·         They are full of beta-glucans, CLA

·         Astragalus is full of polysaccharides

·         Herbs rich in sulfur are great. Garlic has some anticancer ability. But it is a great detoxifier

·         Sulfur turns on liver enzymes

·         Sauerkraut is a superfood. Full of probiotics.

·         Probiotics are very good for assisting the immune system

·         Essential oil can help with side effects of chemotherapy

·         Myrrh is one of the best

·         Chemo damages the brain

·         Most cancer survivors of chemo have damaged brains

·         Antioxidants like curcumin protect the brain